Counseling Services

Emergency, Campus and Community Resources

The Counseling Center has compiled a list of mental health resources below both on campus and in the community. If you need help or can’t find what you’re looking for, send us an email at counseling@warnerpacific.edu.Ěý

Dial 988 for immediate assistance with assistance with suicidal ideation or mental health crisis

If a student is experiencing a mental health emergency, the Director of the Counseling Center may be contacted Mondays through Thursdays from 8AM – 2PM at (503) 517-1119. Please call 988 or text “Hello” to 741741 for immediate mental health assistance.

For students or staff with on-campus safety concerns call Campus Safety at 503-250-1730.

Depression

– TED-Ed [5min]

– TED-Ed [5min]

Empathy & Shame

by Brene Brown

by Brene Brown

[3min]

[4min]

Grief & Loss

Video [4min]

Insurance Resources

Care Oregon

Oregon Health Plan

Washington Health Plan Finder

Psychological Testing | Full Evaluation to Diagnose Disabilities

Please contact WPU Accessibility Services for more information.

  • George Fox University Behavioral Health Clinic
    Counseling and Testing Services (Sliding scale offered)
  • Pacific Psychology & Comprehensive Health Clinic
    Counseling and Testing Services (Sliding scale offered)

Relationships

See Therapy in a Nutshell channel for videos on relational skill building:

See the Gottman Relationship Blog to search by topic. John Gottman is a leading relationship researcher and speaker. Have you ever heard of the 4 horsemen (signs) that will predict the end of a relationship? Check out what the Gottman institute has to share:

Family

– Therapy in a Nutshell [13min]

– Mel Robbins [6min]

Interpersonal

– Therapy in a Nutshell [6min]

IPV – CDC [2min]

Seeking Mental Healthcare Outside of WPU

Search engine: Search for licensed therapists on .

How to Seek Mental Health Counseling Services outside of WPU
If you’re no longer a student or are for any reason unable to schedule an appointment with the Counseling Center, please consider these basic steps to connect with a Licensed therapist in your area.

Basic Steps

  1. If you have health insurance, clarify with them if you have mental health coverage.
  2. Search for a therapist that meets your criteria of needs/goals.
  3. Interview the potential therapist(s) over the phone or through email.
  4. Schedule a first meeting to see if it is a good fit.

 

Inpatient Care:

  • Cedar Hills Hospital
  • Providence Adult Eating Disorders Treatment Program 
  • Providence Inpatient Psychiatric Care 
  • Unity Center for Behavioral Health 

 

Outpatient Care:

  • Cascadia Behavioral Healthcare
    4212 SE Division
    Urgent walk-in clinic 7days/week: 7am to 10:30pm (503) 239-5952
    (Connected to Project Respond)
  • Cornerstone Clinical
    CCS Eastside Milwaukie, OR (503) 786-1711
    CCS Westside Tigard, OR (503) 352-0036
  • Lacamas Counseling
    Vancouver, WA
  • A New Day Counseling Center
    Western Seminary
    5511 SE Hawthorne
    (503) 517-1895
  • Providence Psychiatric Dialectical Behavior Outpatient Therapy Program
  • Providence Psychiatric Intensive Outpatient Program
  • Refresh Therapy (2 locations)
    Vancouver, WA
  • Western Psychological & Counseling Services(Multiple Locations)
    12636 SE Stark St., Plaza 125, Building J
    Portland, OR 97233
    (503) 253-4600
  • Sundstrom Clinical Services
    21900 Willamette Drive, Suite 202
    West Linn, OR 97068
    (503) 653-0631

Sexual Assault and Domestic Violence Resources

Please see WPU Sexual Misconduct and Title IX and the Personal Safety resources.

  • Bradley Angle(LGBTQ+ Services)
    503-235-5333
  • Call to Safety(Portland Women’s Crisis Line)
    1-888-235-5333
  • The Gateway Center(DV Services in Multnomah County)
    (503) 988-6400
    Monday- Friday 9am to 4pm
    10305 East Burnside Street
  • Sexual Assault Resource Center (SARC)
    24-hr anonymous, confidential and free support call: (503) 640-5311
  • Video

Social Services

211 Info:

(Oregon)

(TANF)

Transportation

  • Getting around Portland: List of options
  • Ride Connection: Door to Door Services
  • Trimet Bus Services

Anxiety

Understanding Anxiety

by Therapy in a Nutshell [3min]

– TED-Ed [5min]

– TED-Ed [5min]

Coping with Anxiety

– Neuroplasticity and the Anxiety Cycle by Therapy in a Nutshell [14min]

[3min]

Meditation Apps: , , , or check your app store by topic “meditation”.

– Paige Pradko YouTube Playlist

Intrusive & Obsessive Thoughts

– TED-Ed [5min]

Obsessive Intrusive Thoughts | – Paige Pradko YouTube Channel [13min]